This class focuses on making the connection between the mind and body, making it possible to be more mindful and less reactive. Vigorous moving poses will be used to raise the heart rate in conjunction with challenging static poses that are held for long periods of time which build muscle strength and improve stamina. Yoga for weight loss explores internal experiences without focusing on performance creating the optimal opportunity to create powerful changes in habit patterns. This 60-minute class with Julie Levinson RYT is for experienced yoga students.
Class space is limited, therefore reservations are suggested.
